I love to dance! I used to teach dance classes at least 3 times a week and I miss it!!!.
Yesterday I decided to add one more workout to my Chalean Extreme Challenge that I am participating in. I used my Rockin' Body workout DVDs and I had the best time.
Rockin Body was created by Shaun T - who created the Insanity workouts. It is so much fun!!! The best thing now is that Rockin Body is only $19.99!
This is it! 7 Workouts for $19.99 ($40 off from the original $59.99 price).
Here is a video I shot a while ago showcasing some of the Rockin Body moves. For some of you, you will recognize the moves because I use lots of them in my Dance de La Soul classes in Montana. Enjoy it!
Excuses, excuses, excuses! There are so many that can stop you on your tracks but when your body starts to "scream" for a change, you can not ignore the GET HEALTHY message anymore.
We have been dealing with 4 common excuses that people use to avoid getting fit.
1- “I don’t know how to get started”
2- “I’m too busy to work out”
3- “I’m too overweight to get in shape”
4- “I’m too old to work out”
Today is excuse #2: I’m too busy to work out
Watch the video below and learn how to get started. It is simple. Find out more by going to the Get Fit With Eliana on FACEBOOK or to the website. Become a Team Beachbody Member (it’s free!) and start moving today! Enter one of my Beachbody Challenge Groups and I will coach you all the way through your fitness journey. Join me and many people from all over this country who are committed to change their bodies and their lives for 2013. You will only receive invitations from me, if you become a Member of Team Beachbody. If you have any questions please send me a message on Facebook or here.
If you are in the Thousand Oaks, CA area, you can workout with me live at my Kick, Sculpt and Jam classes every Saturday at 10:15am. Click here for more information:
Are you stuck? Are you looking for a reason to get started in your health and fitness journey but instead you are finding excuses that are paralyzing you?
We will be dealing with 4 common excuses that people use to avoid getting fit.
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"
Excuse #1: I don't know how to get started.
Watch the video below and learn how to get started. It is simple. Find out more by going to the Get Fit With Eliana on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! Enter one of my Beachbody Challenge Groups and I will coach you all the way through your fitness journey. Join me and many people from all over this country who are committed to change their bodies and their lives for 2013. You will only receive invitations from me, if you become a Member of Team Beachbody. If you have any questions please send me a message on Facebook or here.
If you are in the Thousand Oaks, CA area, you can workout with me live at my Kick, Sculpt and Jam classes every Saturday at 10:15am. Click here for more information:
Let me know how I can help you.
Have a great day!
If you cannot see the video above on your iPad, iPhone, or your iPod Touch, please click here
