Piyo Strength - Flow

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a low back problem.

Thanks to programs such as Piyo, I am stronger, flexible, and more prepared to enjoy my active days and to achieve more while performing more strenuous workouts.

The music is also incredible and Chalene Johnson's instructions are perfect.

I have Piyo Challenge groups starting every month. If you are ready to lose weight, get more flexible, and transform your body while enjoying great music, get in touch with me! I would love to have you participating in one of my Piyo Challenge Groups.

http://getfitwitheliana.com/blog/piyo-challenge-group

#piyostrength #pilates #yoga #flexibility #chalenejohnson

PIYO Strength- Sculpt- Lower Body Segment

Strength training without weights for 30 minutes! This is what Piyo SCULPT is all about. You will work your entire body without lifting weights. You will be surprised that just by using your own body weight, you will get a challenging workout and great results. This is just a 2-minute sample of the lower body portion of it. I hope you like it!!!

Piyo was the instrument that helped me recover from a back injury that put me “on my back” from Sept 2013 to March 2014! I will always be grateful to Chalene Johnson for creating this incredible program.

Why don’t you experience PIYO with me!

My PIYO Fitness Test Group happens every month.

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Piyo Strength - SWEAT - Lower Body Segment

#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

PIYO Strength- Test Group Starting On July 7th!

Today I had the pleasure to try my first #PiyoStrength DVD workout and it was exactly what I thought it would be: another masterpiece created by Chalene Johnson. I did the workout that resembles the #Piyo Live Classes. I will be teaching PIYO Live in September here in my area and I am putting the final touches on the video review that I just shot this morning, so you'll have an idea of what this wonderful program is all about.

 #Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014! I will always be grateful to #ChaleneJohnson and Beach body for creating this incredible program. Why don't you experience PIYO with me! My PIYO Fitness Test Group will start on July 7th. 

Contact me or Go to http://getfitwitheliana.com/piyostrength if you need more info. Be blessed and I will talk to you soon!

Piyo is here!

I am right here in Las Vegas, where the 2014 Beachbody Coach Summit is happening, and I just watched when the new Piyo workout was unveiled. It is available for purchase right now.

So what is Piyo?
It is the workout that changed my life. Back in 2013, I had a back injury that put me on my back for almost 6 months. I started using Piyo in March 2014 (I became a Piyo certified Instructor) and it completely healed my back! I am so thankful for Charlene Johnson for creaking this gift, and now it is available to you!

Chalene took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training - all at once. PiYo packs it ALL into each workout so you can build lean muscle mass - as you're burning crazy calories.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

So if you want to get started with this amazing workout right now, make sure to order it ASAP.

Our latest program prior to Piyo, was back ordered for weeks as soon as it was released, so don't wait much longer.

My Piyo Challenge Group is starting on July 7th.

Be ready to experience PIYO!!!

Get Your Piyo now! Go to http://getfitwitheliana.com/piyostrength or private message me for more info. Have a blessed day!

Don't Slip Your Flexibility Workouts!

If you skip your flexibility workouts, you will find yourself injured some day... I did! I used to skip my flexibility workouts and for almost 4 months, I spent my time on my back, due to back injury. I need flexibility workouts so badly! I am a certified Piyo instructor now and I have the pleasure and the privilege to do Piyo workouts on a daily basis. Piyo is flexibility and movement- it is not boring!!! It grabbed me because I am pretty hyper when it comes to workouts. I like music, movement, strength training, cardio, and now... flexibility. #PiYo  is not just Pilates & #Yoga. Everything I mentioned before is included in Piyo.  I cannot wait until June, when the Piyo Home DVD program will be released and available for everybody. Be the first to find out when PiYo is available! Plus, be entered to win a FREE PiYo Workout. Click on the link on my profile or go to: http://getfitwitheliana.com/piyostrength
#chalenejohnson #pilates #strengthtraining #cardio

PiYo Strength | Hardcore Definition, Intense Calorie, Allover Strength

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series will be released in June.

PiYo Workout gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body! Welcome to the world of ‪#‎PiYoWorkout‬! You can choose; take a live class with me (If you are around Ventura County, CA), or get the Piyo DVD Program and start your transformation right in the comfort of your home - and still have me as your Free Coach! Be the first to find out when PiYo is available! You could win a FREE PiYo kit.