One thing I missed the most while exercising, was stretching. I
just kept going and going and my results were lack of flexibility and a
low back problem.
Thanks to programs such as
Piyo, I am stronger, flexible, and more prepared to enjoy my active days
and to achieve more while performing more strenuous workouts.
The music is also incredible and Chalene Johnson's instructions are perfect.
I
have Piyo Challenge groups starting every month. If you are ready to
lose weight, get more flexible, and transform your body while enjoying
great music, get in touch with me! I would love to have you
participating in one of my Piyo Challenge Groups.
#piyostrength #pilates #yoga #flexibility #chalenejohnson
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