Recipe- Baked Apple Cinnamon Oatmeal

Good morning! Are you looking for new oatmeal recipes? Take a look at this one:

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.

Prep Time: 5 min.

Cooking Time: 40 min.

Yield: 6 servings

Ingredients:

Nonstick cooking spray

3 cups old-fashioned rolled oats

1½ tsp. baking powder

1 tsp. ground cinnamon

¼ tsp. sea salt

2 cups unsweetened almond milk

2 large eggs

¼ cup unsweetened applesauce

2 Tbsp. raw honey

2 medium apples, chopped

Preparation:

1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into baking dish.

7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.

Nutritional Information (per serving):

Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g

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Recipes from The Team Beachbody Newsletter

Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach

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Do What You Love, Stay Fit and Healthy, Inspire Others

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P90X3 Challenge Day 1- Total Synergistics and Day 2- Agility X

I started my P90X3 journey yesterday and I can say that it has been such an accomplishment to actually start and finish a P90X workout. If You are familiar with P90X and P90X2, they can both be a little bit too long. Not this one! Thirty Minutes in and out! You work hard and you are done! 
Yesterday I did Total Synergistics. It is a total body workout and all the movements included in this routine target the core and everything else. It was exactly what I needed. I had some balancing issues but I managed to finish it.
Today the workout was Agility X. The movements were set to 1 minute each and even though it included some plyometric bursts, I kept everything low-impact. When the workout was done, I was definitely wasted but feeling incredible. I am glad I had my recovery drink and that Tony Horton kept me entertained all the way! 
Tomorrow is Yoga X. I  am not a Yoga kind of person but I am looking forward to 30 minutes of pure"joy"and pain! 
Now it is time to drink some Shakeology! What about you? What was your workout for today? http://GetFitWithEliana.com

Get Physically and Financially Fit

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. Go to http://GetPhysicallyAndFinanciallyFit.com to access the exclusive free video that shows you everything you need to know to take advantage of this exciting opportunity today. Happy New Year! #homebasedbusiness

P90X3 Review 2 - Total Synergistics- FOR BEGINNERS

It is not easy to say that I have gained 15lbs during the time I was recovering from my back injury. As much as I am disappointed with this kind of "failure", I am looking at it as an opportunity to get back in the game stronger and invite others to go on this journey with me. Many of us are making New Year's resolutions related to health and fitness. 
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Watch this brief P90X3 DVD Review and contact me by leaving a reply below, messaging me on KIK (@ElianaDukes), or by going to my website: http://getfitwitheliana.com/fitness/p90x3

PS: If you think that P90X3 is too challenging for you, I will be hosting another Challenge Group where you can choose any of the Beachbody Workouts. I will be your Free Coach and I will assist you along the way. Let's get started! Happy New YOU!!!

P90X3 Review 1 - Opening the box- Free P90X3 Hat!

This is the Base Kit and here is what comes inside:
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