How To Photograph Your Transformation

Prepare to get your PhD in transformation photography, because “before” and “after photos are Beachbody's bread and butter Learn how to take the perfect set of transformation photos to showcase your results.

Watch the Video below or if you have any problems viewing it, click here.

For more information on how to transform your body and your life: www.changetodayfitness.com

How to measure your transformation

Are you starting a new workout program? Are you ready to change your body and your life? Have a plan and measure your transformation. Measuring your transformation takes more than numbers on a scale. Learn how to take a simple set of body measurements that will help you quantity how far you've come on your fitness journey. Watch the video below or click here in case of a problem viewing it. Learn more how to transform your life at: www.changetodayfitness.com 

Shaun T on “The 700 Club’ Skinny Wednesdays”

I have to admit that for the past couple of days I’ve been contemplating the possibility to get back to my Insanity workouts.

I like to challenge myself but Insanity is crazy!!! When I was finally making my mind up, I saw the clip that Shaun T (the creator of Hip Hop Abs and Insanity) was coming to one of my favorite programs, The 700 Club’s “Skinny Wednesdays'”.

Well, here is the Video for that segment and believe me or not, it encouraged me to get back to the workouts!

I know I can do it! With God’s help, I will do it!

Do you have a Fitness Challenge you’d like to share?

Let me know…

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Twitter:http://twitter.com/Coacheliana

To find out about Insanity, Body Gospel or any other Beachbody Programs, just go to:

http://www.changetodayfitness.com/Products.html

Enjoy the video!

Turbo Fire is almost here!

 

http://www.changetodayfitness.com/TurboFire
TurboFire workouts include interval training known as “HIIT.”
These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.

In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.

 

Body Gospel- Get Healthy Physically and Spiritually

 http://BodyGospelToday.info -Body Gospel is coming! What is Body Gospel?

It is a combination of faith with a desire to lose weight and get fit! Body Gospel is Fitness and Faith in a Box! Everything you will need to change your life Physically and Spiritually is included in this program. You will rejoice with the glorious Gospel Music, you will Be Educated with a complete Nutritional Plan, and you will Transform your Body to a stronger and fit you.

Donna Richardson Joyner, the creator of this amazing program,  will show you how to combine Body Gospel fitness with your faith in God to transform your body and your life.

Every workout is a "party with a purpose" and the results will amaze you.

Sign up today to receive 2 gifts:

The E-Book- "10 Things You Must Know Before You Take Care of Your Temple" is a collection of the most asked questions I receive related to Fitness and Faith. The answers are simple and doable, and they will help you get started right away. 1 Corinthians 6:19-20 "Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body"

Video: "Accepted by God"-Have you tried to lose weight or accomplish anything in the past and failed? ? Do not let the mistakes and disappointments from before stop you. Start fresh by knowing that you are "Accepted by God", and He will give you Strength to start a brand new journey daily. "Accepted by God" is a DVD teaching by Pastor Don Dukes.  Jeremiah 1:5  "Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."

 

God bless you,

Let's do it together!

 

Dance off your pounds: Rockin' Body

http://www.changetodayfitness.com/ProductRockinBody.html Do you agree with me that one of the top reasons for quitting a fitness routine is boredom? Shaun-T, creator of best selling workouts such as Hip-Hop Abs and Insanity is showing us one more of his high energy, fun-pumped exercise DVDS: Rockin' Body. These DVDs will have you sweating off the pounds to all your favorite dance-floor hits while you burn the fat off your entire body!

Beachbody Solution- How to get healthy and fit starting today?

Beachbody's mission is to make the world healthier, one person at a time. That's the reason why, you will find  breakthrough products that make it easier for you to get the results you need, as you get healthy and fit. The success stories,you see in this video will say it all. You will find the best program that works for your personal goals. Make the decision to Change your Life today. Your new body starts here. It's time to Decide, to Commit, and Succeed. For more information on any of the products described in this video please go to: http://www.changetodayfitness.com/Products.html