How to measure your transformation

Are you starting a new workout program? Are you ready to change your body and your life? Have a plan and measure your transformation. Measuring your transformation takes more than numbers on a scale. Learn how to take a simple set of body measurements that will help you quantity how far you've come on your fitness journey. Watch the video below or click here in case of a problem viewing it. Learn more how to transform your life at: www.changetodayfitness.com