I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!!  Ready for a major calorie burn in only 30 min...

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire w...

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their fi...

For a LIMITED TIME, you can get a great body in just 10 minutes a day with the 10-Minute Trainer Challenge Pack and save $70. Tony Horton h...

Why did I do the 3-Day Refresh? I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (and...

Why did I do the 3-Day Refresh? I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (...

One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a l...