I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series ...

No more excuses! It is time to do something or anything. Get it started and don’t be afraid to ask for help. I would love to be your health...

It is time to do something or anything. Get it started and don't be afraid to ask for help . I would love to be your health and fitness...

I was so blessed by the following Bible verse this morning. Have a wonderful day (with very good thoughts)! Philippians 4:8 (NLT) "And...

  Summer is coming and it is time to start your Spring Cleaning process.   Many of us spend time cleaning our closets, garage...

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll h...

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, an...