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Monday, September 9, 2013

Hip Hop abs and Rocking Body! Let's Dance!

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Shake it up and slim down with the all-in-one Shaun T Dance Challenge Pack—and get everything you need to achieve your best results. Shaun T...

Dance and lose weight with Shaun T!

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Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness an...

Build lean muscles with Body Beast- Starting on Sept. 30th

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Body Beast will be one of my next Challenge Groups starting on September 30th. My goal is to lose weight and add lean muscles to my body but...
Friday, August 30, 2013

Focus T25 Challenge- Week 7 Day 5- Speed 2.0

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Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so...
Thursday, August 29, 2013

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

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Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused o...
Wednesday, August 28, 2013

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

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Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next ...
Tuesday, August 27, 2013

My Hip Hop Abs Beachbody Challenger Maria won $1000!

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I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Be...