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Friday, August 30, 2013

Focus T25 Challenge- Week 7 Day 5- Speed 2.0

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Focus T25 Challenge- Week 7 Day 5- Speed 2.0. The music for this workout is incredible! It is my favorite T25 cardio. Today is double day so...
Thursday, August 29, 2013

Focus T25 Challenge- Week 7 Day 4- Upper Focus- with my cat Milo

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Focus T25 Challenge- Week 7 Day 4- Upper Focus. I love this 25min workout because it integrates cardio and strength training moves focused o...
Wednesday, August 28, 2013

Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout.

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Focus T25 Challenge- Week 7 Day 3- Rip't Circuit workout. Cardio, upper body, legs, abs in 25 minutes! I used heavy dumbbells but next ...
Tuesday, August 27, 2013

My Hip Hop Abs Beachbody Challenger Maria won $1000!

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I am SO proud of my Hip Hop Abs contestant Maria W. for following the plan, accomplishing her weight loss goal, and for being one of the Be...

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...
Monday, August 26, 2013

Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout

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Focus T25 Challenge- Week 7 Day 1- Dynamic Core workout. Ok- second week doing Beta. I really like the diversity of this phase. This Dynami...