Pages

▼
Thursday, April 25, 2013

Turbo Jam Challenge Group starting on MAY 13TH!

›
Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life.  I have 3 Fitness ...
Wednesday, April 24, 2013

Proper Portion Control is Key!

›
When it comes to weight loss, proper control is KEY! Use Debbie's technique of "halves and handfuls" to make sure your en...
Tuesday, April 23, 2013

25 Ways to Be More Productive

›
By Kate Betton Do you want to get more done? Getting more done in less time so you have more time to do the things you  want  to do is all...
Friday, April 12, 2013

Sculpt Your Way to Fitness with Les Mills Pump!

›
Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life.  I have 3 Fitness ...
Friday, March 22, 2013

LES MILLS COMBAT POWER HIIT 1 Review

›
LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner.   LES MILLS COMBAT stand alone 7 wo...
Monday, March 18, 2013

My Journey- Day 43- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT

›
I absolutely love this workout! It is LIVE  and it is ALIVE! The instructors and the music keep me going even when I feel that I can'...
Thursday, March 7, 2013

My Les Mills Combat journey Day 32- POWER HIIT 1

›
I loved the variety of movements including, push ups, lunges, power lunges, squats with and without weights, sumo squats, inch-worm, planks...