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Thursday, January 26, 2012

10 Great Foods for Your Skin- By Sarah Stevenson

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10 Great Foods for Your Skin By Sarah Stevenson Everyone has heard of the phrase, "You are what you eat." But when ta...
Thursday, January 19, 2012

Beachbody + Body Pump= Les Mills Pump- Opening the package

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Beachbody's Les Mills Pump is the Body Pump class- home version. Have you tried a Body Pump class before? Now it is your t...
Wednesday, January 18, 2012

14 Steps to Get Started Right on Your Fitness Journey- 6 of 14

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  If you haven't done so already,  upload a profile photo of yourself  so that others can see what you look like. Also, having a profile...
Monday, January 9, 2012

14 Steps to Get Started Right on Your Fitness Journey- 5 of 14

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Take the "fit test" that came with your program  (tip:  you can find P90X and INSANITY fit tests here ),  OR take the  general Tea...
Saturday, January 7, 2012

14 Steps to Get Started Right on Your Fitness Journey- 4 of 14

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Find your workout program and nutritional supplements. Team Beachbody provides the nation's most popular and effective home-workout p...
Thursday, December 29, 2011

14 Steps to Get Started Right on Your Fitness Journey- 3 of 14

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Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your online profile's ...
Wednesday, December 28, 2011

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14

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The year 2012 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation pho...