10 Fit Tips for the Holidays By Donna Richardson Joyner, creator of Body Gospel ® The holidays are a time of excess—lots of parties and lot...

Eat More, Lose More. (Really?) By Justine Holberg You work out practically every day and you're feeling good because you've lost so...

No Time to Work Out? 7 Ways to Find the Time Monica Ciociola The perceived lack of time is one of the main reasons people on the Message Bo...

Cooking meals at home is a healthy way to save money in these tough economic times, but which ingredients should you buy? We’ll show you whi...

Measuring your transformation takes more than numbers on a scale. Learn how to take a simple set of body measurements that will help you qua...

The year 2011 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation pho...

They’re a part of any of Tony Horton's fitness programs (p90X, Power 90, 10-Minute Trainer) and they’re the exercise people find the mos...