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Thursday, February 11, 2010

Fight against Diabetes= Kathy Smith’s Project:YOU! Type 2®

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What is it? Kathy Smith’s Project:YOU! Type 2® is the first and only all-in-one fitness, nutrition and support program supported by the Am...
Wednesday, February 10, 2010

Beachbody Success Story on The Today Show

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Watch David Keenan on The Today Show's new "Take It Off Today" series. It is all about folks who were recently featured in Peo...
Wednesday, January 20, 2010

Why don't I workout? Excuse #4- "I'm too old to workout!

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Here is our last excuse for now. Age should not stop you. Make sure you consult your doctor and get an approval to start your workout progr...
Friday, January 15, 2010

Why don't I workout? Excuse #3- "I'm too overweight to get in shape"

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Happy New You! Here is one excuse that is very dear to my heart. I hear it all the time and I want to encourage you to not give up! We'...
Monday, January 11, 2010

I'm too busy to workout!!!

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Happy New You! It is the second week of January. How are you doing? We've been dealing with the most common excuses why people quit...
Wednesday, January 6, 2010

"I Don't Know How to Get Started"

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Happy New You! Are you stuck? We all made our New Year's Resolutions and many of us are already failing... and this is only the first w...
Thursday, December 31, 2009

Happy New Year! Happy New You!

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Welcome to Change Today Fitness. We are getting ready for the beginning of the New Year. Many of you have asked this question: When are we s...