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Wednesday, January 20, 2010

Why don't I workout? Excuse #4- "I'm too old to workout!

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Here is our last excuse for now. Age should not stop you. Make sure you consult your doctor and get an approval to start your workout progr...
Friday, January 15, 2010

Why don't I workout? Excuse #3- "I'm too overweight to get in shape"

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Happy New You! Here is one excuse that is very dear to my heart. I hear it all the time and I want to encourage you to not give up! We'...
Monday, January 11, 2010

I'm too busy to workout!!!

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Happy New You! It is the second week of January. How are you doing? We've been dealing with the most common excuses why people quit...
Wednesday, January 6, 2010

"I Don't Know How to Get Started"

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Happy New You! Are you stuck? We all made our New Year's Resolutions and many of us are already failing... and this is only the first w...
Thursday, December 31, 2009

Happy New Year! Happy New You!

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Welcome to Change Today Fitness. We are getting ready for the beginning of the New Year. Many of you have asked this question: When are we s...
Monday, December 28, 2009

12 Days of Fit-mas!

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Hello everybody! I hope you had a fantastic Christmas Celebration. Did you do like me? Did you eat a lot? Let me tell you, I was defeated ...
Tuesday, December 22, 2009

Are you ready to workout today?

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Last week I sent invitations to workout and yesterday I had almost 100 people confirmed to workout at different hours of the day. Everybody ...