Why don't I workout? Excuse #4- "I'm too old to workout!

Here is our last excuse for now. Age should not stop you. Make sure you consult your doctor and get an approval to start your workout program.

We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:

1-  "I don't know how to get started"

2- "I'm too busy to work out"

3- “I’m too overweight to get in shape”

4- “I'm too old to work out"

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.

Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.

Have a great day!

If you missed last week's excuse :  #1: "I don't know how to get started" please click here: http://coacheliana.blogspot.com/2010/01/happy-new-you-are-you-stuck.html

Or if you missed excuse #2 "I'm too busy to work out" click here:

http://coacheliana.blogspot.com/2010/01/im-too-busy-to-workout.html

Or if you missed excuse #3- “I'm too overweight to Get in shape" click here:

http://coacheliana.blogspot.com/2010/01/why-dont-i-workout-excuse-3-im-too.html

Have a blessed day!

Why don't I workout? Excuse #3- "I'm too overweight to get in shape"

Happy New You!
Here is one excuse that is very dear to my heart. I hear it all the time and I want to encourage you to not give up! We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:
1-  "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Have a great day!
Eliana

If you missed last week's excuse : #1: "I don't know how to get started" please click here.

Or if you missed excuse #2 "I'm too busy to work out" click here.

I'm too busy to workout!!!

Happy New You!

It is the second week of January. How are you doing?

We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:

1-  "I don't know how to get started"

2- "I'm too busy to work out"

3- “I’m too overweight to get in shape”

4- “I'm too old to work out"

Today we're busting the number-one most common excuse people use to avoid getting fit ‘I’m too busy to workout”. Find out how to “super-stack" fitness into a busy schedule ten minutes at a time on today's BNN.

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.

Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.

Have a great day!

If you missed last week's excuse : "I don't know how to get started" please click here: http://coacheliana.blogspot.com/2010/01/happy-new-you-are-you-stuck.html

"I Don't Know How to Get Started"

Happy New You! Are you stuck?
We all made our New Year's Resolutions and many of us are already failing... and this is only the first week!
We will be dealing with 4 common excuses that people use to avoid getting fit.
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"

Excuse #1: I don't know how to get started.
Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! I will be sending some workout invitations tomorrow so you can join in many people from all over this country who are committed to change their bodies and their lives for 2010. You will only receive invitations from me, if you become a Member of Team Beachbody. If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Have a great day!

Happy New Year! Happy New You!

Welcome to Change Today Fitness. We are getting ready for the beginning of the New Year. Many of you have asked this question: When are we starting the Happy New You! Challenge? I answer: TODAY! It is your decision to get started and I will be your Coach during the process. Just come to this Facebook Page daily and/or read the e-mails or updates that I send you . Make sure you sign up as Team Beachbody member (FREE) so you can receive amazing accountability from me and others that are pursuing the same goal.


I will help you to get started and I will motivate you to Never Give Up! I am a Team Beachbody Coach and I will be talking about Beachbody Products, including our very well known P90X. You still can participate even if you are not using Beachbody products or if you are working out at your local Gym. Please browse the pages of this Website (http://www.facebook.com/changetodayfitness) learn how everything works. These moments you'll invest in these pages will change your life.

God bless you,

Eliana

12 Days of Fit-mas!

Hello everybody! I hope you had a fantastic Christmas Celebration.
Did you do like me? Did you eat a lot?
Let me tell you, I was defeated by my eyes and my stomach and I paid for it. I had a lousy weekend, and I didn't feel good at all.
But guess what? It doesn't matter because each day is a New Beginning! It is CHANGE TODAY FITNESS.
We have more to come this week, more parties and more food. Be encouraged and have fun! Celebrate the end of 2009 and welcome 2010. Happy New Year! Happy New You!
Be encouraged by this video today. It is called "12 Days of Fit-mas". It is quick, fun and inspiring...
Have a great day!


Don't forget to join Team Beachbody today! Just click here. I will be sending workout invitations this afternoon, and you will only receive them, if you are a Team Beachbody member. It is free!


Do you want to learn more about Shakeology? Click here

Are you ready to workout today?

Last week I sent invitations to workout and yesterday I had almost 100 people confirmed to workout at different hours of the day. Everybody was located in different parts of the country and they/you did it! What an accomplishment! To add to that, I had a Turbo Sculpt Class at the Gym where I had almost 30 people working out hard and having fun. Thank you for responding to these invitations. If you are not a member of WOWY (Work Out With You- Online super Gym) do it now, so you can start to receive them.
To sign up at WOWY just follow the link below. (It is free and you don't need to use Beachbody Products to participate!)

Click here to get started!



Please follow this link below to sign up at WOWY (Team Beachbody) for free with Coach Eliana.
Get healthy with Coach Eliana Now!!!