I Lift Weights to Change My Body Shape You may think your genes determine how you look. That’s not necessarily true. Weight training can sli...

Why do I lift weights? IT BURNS MORE FAT! Did you know? When you do an intense weight-training program, your metabolism stays elevated and y...

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!!  Ready for a major calorie burn in only 30 min...

#PiyoStrength-  SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength ...

Today I had the pleasure to try my first  #PiyoStrength  DVD workout and it was exactly what I thought it would be: another masterpiece cre...

I am right here in Las Vegas, where the 2014 Beachbody Coach Summit is happening, and I just watched when the new Piyo workout was unveiled...

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series ...

I started my P90X3 journey yesterday and I can say that it has been such an accomplishment to actually start and finish a P90X workout. If Y...

LES MILLS PUMP DVD Workout Package Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerate...