No more excuses! It is time to do something or anything. Get it started and don’t be afraid to ask for help. I would love to be your health...

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...

Are you ready to get started? DEVOTIONALS ~ DAILY WORKOUTS ~ NUTRITION TIPS ~ ACCOUNTABILITY. PRAY AND MOVE BODY GOSPEL CHALLENGE! STARTING...

FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in j...

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 1...

My current Focus T 25 challenge is going great. Today is day 4 and the workout is AB Intervals. I love the mixing of cardio and abs (burnin...

Why am I so passionate about my Beachbody Challenge Groups? Because when you enter them, you will be able to change your body and your life....

Hi, everybody! How are you today? Are you getting ready for a great Summer? Are you prepared to face that swimsuit that has been hiding in y...