Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...

Focus T25 Challenge- Week 6 Day 4- Dynamic Core workout. I am loving this DVD series!. Shaun T works us out from every angle. In 25 minutes ...

Ten more days to get the TurboFire challenge pack on sale. What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with...

HIIT15 from TurboFire. Fifteen minutes of pure energy and fun! What is Turbo Fire? This 90-day program created by@chalenejohnson is packed w...

What is Turbo Fire? This 90-day program created by @chalenejohnson is packed with kickboxing drills, aerobic exercises, and intense interval...

Today is the last day to get the Focus T25 Challenge Pack with a discount and the last day to join my Focus T25 group starting on August 5...

I feel very accomplished every time when I hear "TIME" at the end of any of the Focus T25 workouts. It means "It is Finished...

FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in j...

My current Focus T 25 challenge is going great. Today is day 4 and the workout is AB Intervals. I love the mixing of cardio and abs (burnin...

Do you think Les Mills Combat is only a Cardio workout? Think again!