One thing I missed the most while exercising, was stretching. I just kept going and going and my results were lack of flexibility and a l...

#PiyoStrength-  SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength ...

Today I had the pleasure to try my first  #PiyoStrength  DVD workout and it was exactly what I thought it would be: another masterpiece cre...

If you skip your flexibility workouts, you will find yourself injured some day... I did! I used to skip my flexibility workouts and for almo...

I cannot wait until I start teaching this class in the Fall (dates and location to be announced), but better than that, the PiYo DVD series ...