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Showing posts with label Lose weight in Thousand Oaks. Show all posts
Showing posts with label Lose weight in Thousand Oaks. Show all posts
Friday, July 25, 2014

3 Days to Refresh My Body - My Results

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Why did I do the 3-Day Refresh? I’ve been always a fan of cleaning out my body and I do it here and there. I was a vegan for a while (...
Friday, April 11, 2014

No More Excuses!

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It is time to do something or anything. Get it started and don't be afraid to ask for help . I would love to be your health and fitness...
Saturday, February 1, 2014

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

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In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to ...
Friday, January 31, 2014

21 Day Fix- Portion Control Nutrition System

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If you don't have your nutrition under control, all the exercise in the world can be undone. Is the food part your biggest problem when...
Monday, September 9, 2013

Dance and lose weight with Shaun T!

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Get not one but TWO of Beachbody’s best-selling workouts – Hip Hop Abs and Rockin’ Body. Shaun T will get you dancing your way to fitness an...

Build lean muscles with Body Beast- Starting on Sept. 30th

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Body Beast will be one of my next Challenge Groups starting on September 30th. My goal is to lose weight and add lean muscles to my body but...
Tuesday, August 27, 2013

Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0.

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Focus T25 Challenge- Week 7 Day 2- CORE CARDIO 2.0. I confess that I almost cried today when Shaun T said TIME. The accomplishment I feel at...
Wednesday, July 24, 2013

Focus T25 Challenge Group starting on August 5th.

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FOCUS T25 is Shaun T’s and Beachbody’s NEWEST fitness program. This total-body conditioning program is designed to transform your body in j...

Free Fit Club in Santa Monica. Join us!

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Our Santa Monica Fit Club rocked last night. We did ‪#‎TurboFire‬ HIIT25 first ( @chalenejohnson ) and Shaun T's Insanity Cardio Abs aft...
Monday, June 10, 2013

Do You know your Why in life?

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Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one.- John Maxwell (Today M...
Wednesday, May 1, 2013

Get Health, Get Fit, Glorify God.

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  Body Gospel Did you know that each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music? This compr...
Wednesday, December 5, 2012

8 Tips for Avoiding the Holiday Pounds

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8 Tips for Avoiding the Holiday Pounds By Stephanie S. Saunders It's that time of year. The leaves turn majestic hues of red a...
Thursday, November 8, 2012

"I Don't Know How to Get Started"

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Are you stuck? Are you looking for a reason to get started in your health and fitness journey but instead you are finding excuses that are p...
Friday, September 28, 2012

I need your help too! Let’s be accountable to one another- Fitness Challenge!

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I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I po...
Tuesday, July 24, 2012

Do you want to try P90X for only $14.95$?

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Just 7 more days to try P90X Challenge Pack for $14.95. You will be ready to change your life as you join me at my Beachbody Challenge Grou...