Hey guys, this holiday season, give yourself the gift of fitness or send your friends and family something they'll love all year long— t...

I am so proud of my Challenge participant  Maria. She is finishing her Hip Hop Abs Beachbody Challenge and she reached her goal of losing 1...

If you are in the Los Angeles area, join me and many others who are ready to end the trend of obesity together. Santa Monica Free Fit Clu...

Summer will be here soon and I want to invite you to get fit, eat healthier, and experience a new body and a new life.  I have 3 Fitness ...

LES MILLS COMBAT POWER HIIT 1 -You will love the music and the instructors. Great calorie burner.   LES MILLS COMBAT stand alone 7 wo...

I absolutely love this workout! It is LIVE  and it is ALIVE! The instructors and the music keep me going even when I feel that I can'...

I loved the variety of movements including, push ups, lunges, power lunges, squats with and without weights, sumo squats, inch-worm, planks...

10 Great Foods for Your Skin By Sarah Stevenson Everyone has heard of the phrase, "You are what you eat." But when ta...

Beachbody's Les Mills Pump is the Body Pump class- home version. Have you tried a Body Pump class before? Now it is your t...

Find your workout program and nutritional supplements. Team Beachbody provides the nation's most popular and effective home-workout p...

LES MILLS PUMP DVD Workout Package Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerate...