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Showing posts with label IFTTT. Show all posts
Showing posts with label IFTTT. Show all posts
Thursday, May 26, 2016

What you eat accounts for 80% of your results...

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So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealt...
Tuesday, March 29, 2016

When Shakeology Arrives...

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I love when this box arrives every month!  via Instagram http://ift.tt/1RGBYEG
Monday, March 21, 2016

Have a blessed day!

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via Instagram http://ift.tt/1PmwIRX
Monday, February 22, 2016

Shakeology Choices

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I like green, my daughter likes pink, we love a healthy meal...  via Instagram http://ift.tt/1T2eQDX
Wednesday, January 13, 2016

Have you ever considered joining the Beachbody Coaching business? I'd like to invite you to a FREE 5-Day Beachbody Coach Sneak Peek video-training, so you can see exactly what Coaching entails. Each daily video will take about 3-8 minutes of your time and give you some great information to help you learn about the business. No strings attached! No experience necessary! No need to be in shape! This training will explain exactly what a Coach does. * who we are * what we do * how we earn If you're interested in coaching but would like to know more, leave a reply below, click the link in my profile or send me a private message and I'll reach out with info on the "how to's!" ***This is for people who are not already Team Beachbody Coaches or working with a Coach*** #workfromhome #homebusiness #health #fitness #fit #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #selfemployed #active #strong #motivation #businessowner #determination #lifestyle #diet #getfit #cleaneating #eatclean #beachbodycoach #makemoney

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via Instagram http://ift.tt/1mX2COJ
Tuesday, December 29, 2015

The Best Accountability Partner!

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via Instagram http://ift.tt/1QV6rB5 Milo is always there for me. The best accountability partner!
Friday, December 25, 2015

Merry Christmas!

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via Instagram http://ift.tt/1mDYSSk May God bless you and your family! Happy Birthday, Jesus! #christmas #holidays #tistheseason #holi...
Thursday, December 24, 2015

#31DaysOfFitness - Day 17: Turn Mindless Munching to Your Advantage!

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via Instagram http://ift.tt/1J6zAX2 "Watching action movies or television shows can cause you to eat 65 percent more calories than ...
Wednesday, December 23, 2015

#31DaysOfFitness - Day 15: Weigh In Regularly!

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via Instagram http://ift.tt/1NCzBk8  "While it’s not healthy to obsess over your weight, it is healthy to track it. People who weig...
Tuesday, December 22, 2015

#31DaysOfFitness - 13: Drink Water Before a Big Meal!

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via Instagram http://ift.tt/1JrPje0 "Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. Bu...
Monday, December 21, 2015

#31DaysOfFitness - Day 12: Keep Your Distance from the Buffet

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via Instagram http://ift.tt/1YsE8Oz It’s only natural to congregate around food. But when you plant yourself next to the buffet table or...

#31DaysOfFitness - Day 10- Keep A Food Log

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via Instagram http://ift.tt/1QGvOpR Whether it's online or off, keeping a log of what you eat has been proven to help you lose weigh...
Sunday, December 20, 2015

#31DaysOfFitness - Day 9: Act Like A Toddler

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via Instagram http://ift.tt/1muIVOd Even if you don’t have kids, you’re bound to run into them at some point during the holidays. Watch ...
Saturday, December 19, 2015

#31DaysOfFitness - Day 8: Eat An Apple, Then Ht The Supermarket

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via Instagram http://ift.tt/1NZYTdz Because you know what happens if you don't! All the 🍪🍪🍪 in the cart! 😂 But, really, if you h...

#31DaysOfFitness - Day 7: Forgot Lunch? Order It Online

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via Instagram http://ift.tt/1lZilNa Here's a tip: If you forget lunch tomorrow...don't go out for lunch. Order in. You'll be...
Friday, December 18, 2015

#31DaysOfFitness - Day 6- Stop Excusing Yourself

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via Instagram http://ift.tt/1YnbKxe "What does it take to be a champion? Desire, dedication, determination, concentration, and the ...
Wednesday, December 9, 2015

Day 5: Keep Calories in Perspective

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via Instagram http://ift.tt/1YYXN5s Don't worry if you indulged at a holiday party last night. It's all about the bigger picture...

My Past Is Not My Future

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via Instagram http://ift.tt/1OQE6tF Say it out loud and mean it with your whole heart! Amen?! "God has a wonderful plan for my life...
Tuesday, December 8, 2015

#31DaysOfFitness Day 4 - Grab A Friend

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via Instagram http://ift.tt/1NatgfQ Challenge! Before going out to that next #holidayparty, find a buddy who can help keep you accountab...

#31DaysOfFitness - Day 3 - Do The Burpee Blitz Challenge!

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via Instagram http://ift.tt/1R8LLFl How many burpees can you get through in 5 minutes? ‪ #‎eatmovepray‬ ‪#‎eathealthy‬ ‪#‎movegently‬ ...