Why do I lift weights? IT BURNS MORE FAT!

Balanced Workout Plan - Day 1 - STRENGTH TRAINING
Why do I lift weights? IT BURNS MORE FAT! 

Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. This workout: P90X Live: Total Body, cardio and strength workout, great music and fun!

 TRY IT FOR FREE!!!

Just waiting...with my daughter Juju at Forever 21.

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Beachbody On Demand

I love Beachbody On Demand, where I can stream all my workouts and check out my program materials (including my meal guide) in one place. It's super-convenient and I can access my workouts everywhere, at any time! You can try it for FREE for 30 days! Ask me how! :)

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Don't Be Afraid To Challenge Yourself

Improvement and change occur when you do things CONSISTENTLY. Stopping and starting all the time will kill any momentum you need to succeed, so you MUST find ways to stay in the game! Remind yourself why you're doing this, let yourself feel good about every single thing you do right, tell everyone you know what you're doing so they can help—just KEEP PUSHING PLAY! Have a fabulous day!

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Go Veggie-Heavy!

Hopefully, you already tossed all the junk from your home. Now for the fun part—shopping for healthy food! Here's a shopping tip for you: stock your cart with at least 30% veggies! That way you'll have enough for generous veggie portions at every meal. :) 

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What you eat accounts for 80% of your results...

So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store. Ready???

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When Shakeology Arrives...

I love when this box arrives every month! 

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Have a blessed day!

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Shakeology Choices

I like green, my daughter likes pink, we love a healthy meal... 

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Have you ever considered joining the Beachbody Coaching business? I'd like to invite you to a FREE 5-Day Beachbody Coach Sneak Peek video-training, so you can see exactly what Coaching entails. Each daily video will take about 3-8 minutes of your time and give you some great information to help you learn about the business. No strings attached! No experience necessary! No need to be in shape! This training will explain exactly what a Coach does. * who we are * what we do * how we earn If you're interested in coaching but would like to know more, leave a reply below, click the link in my profile or send me a private message and I'll reach out with info on the "how to's!" ***This is for people who are not already Team Beachbody Coaches or working with a Coach*** #workfromhome #homebusiness #health #fitness #fit #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #selfemployed #active #strong #motivation #businessowner #determination #lifestyle #diet #getfit #cleaneating #eatclean #beachbodycoach #makemoney

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Wireless Headphones Solution

A video posted by Eliana Dukes (@elianadukes) on Jan 9, 2016 at 11:29am PST

#CountingDown to my 50th- 61 Days to go! I had a wonderful devotional and an incredible workout this morning while my family was still sleeping. The good thing is that when you have wireless headphones, things get much more exciting. You can hear the instructions from you trainers, the music, and you do not need to worry about waking up anybody! I am ready for my day! What should I do first? Maybe bring down my Christmas Tree :)

Get Free access to hundreds of workout programs!

Not sure where to start with your fitness? I have a way for you to get FREE access to hundreds of workout programs!!! Test the water....Discover your favorite.....Achieve your goals!!! --you get a crazy amount of awesome workouts to choose from --you pick your meal plan --you get daily tips and support All for FREE....from HOME!! 

We are starting on Monday, January 11th! This weekend will be the perfect time to get prepared by choosing your menu, creating shopping lists and get your ready to go for the week. I actually have 2 menus created for you with shopping lists and everything.(One is Low Carb and the other one is VEGAN). 
Go to http://vid.us/c1v0ix to get started! 

See you soon!

A video posted by Eliana Dukes (@elianadukes) on Jan 8, 2016 at 3:43pm PST

Eat Better, Feel Better! Goals 2016.

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Ready to set aside excuses and get results but not sure where to start? Join my FREE (Online) 14-Day New Year, New Life New You Accountability Group. We are starting on January 11th, but if you really want to be successful, prep-time starts on January 4th!!! FREE workouts. FREE nutrition advice. WHAT CAN YOU ACCOMPLISH IN THIS GROUP? Kickstart to feel great, get stronger, wear smaller clothing, and have more energy in 2016! Proven Formula: Fitness + Nutrition + Support = Success! We include Energy, Motivation, and Fun! WHO WANTS IN? COMMENT below with “I’m Ready!” or message me ASAP. Learn more at: http://vid.us/c1v0ix or click on the link in my profile. Happy New Year!!! 

The Best Accountability Partner!

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Milo is always there for me. The best accountability partner!

New Year, New Life, New You!!!

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I can't believe that Christmas Day came and went so quickly! Where did the time go? The year 2015 went by so fast! I am getting ready to start my own fitness challenge and I would love to have you join me! We are kicking off on January 11th (prep-time starting on January 4th). I am starting a FREE 14- Day Fitness/Motivational Group. FREE workouts. FREE meal plan. FREE coaching. Any Fitness level! WHO IS IN?  Happy New You!!! 

Learn more: http://vid.us/c1v0ix

Merry Christmas!

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May God bless you and your family! Happy Birthday, Jesus!

#christmas #holidays #tistheseason #holiday #winter #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #ornaments #carols #santa #santaclaus #Jesus #God #christmas2015 #photooftheday #love #xmas #red #green #christmastree #family #jolly #snow #merrychristmas

#31DaysOfFitness - Day 17: Turn Mindless Munching to Your Advantage!

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"Watching action movies or television shows can cause you to eat 65 percent more calories than watching an episode of The Situation Room, according to a study by Cornell University researchers. But it doesn’t have to — instead of kicking back with a bowl of Funyons, fill it with carrots, broccoli florets, or other high-fiber, nutrient-dense snacks. Your goal: To use the distracting, adrenaline-packed on-screen action to eat foods you might otherwise avoid." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 15: Weigh In Regularly!

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 "While it’s not healthy to obsess over your weight, it is healthy to track it. People who weigh themselves daily lose an average of five pounds more per year than those who don’t, according to a recent study in the Journal of Obesity. Why? Because you’re more likely to be mindful of what you eat and drink, and how much you exercise. After you step on the scale, record the result where you can’t ignore it, like your refrigerator." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - 13: Drink Water Before a Big Meal!

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"Much like the gas tank in your car, your stomach has sensors that alert you when it’s full. But unlike your car, you can trip those sensors with anything, including water. Use that to your advantage to promote weight loss, suggest British researchers reporting in the journal Obesity. In their study, participants who knocked back 12 ounces of H₂O prior to eating lost significantly more weight after three months than those who didn’t. If that isn’t reason enough to stay hydrated, consider this: You burn two percent fewer calories per day when you aren’t, according to another study at the University of Utah." Resource: The Beachbody Blog

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies

#31DaysOfFitness - Day 12: Keep Your Distance from the Buffet

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It’s only natural to congregate around food. But when you plant yourself next to the buffet table or hors-d’oeuvre station, your risk of overeating skyrockets. “It’s like watching TV with a bag of chips in your lap — you keep grabbing for food regardless of whether you’re actually hungry or not,” says Susan Kleiner, PhD, R.D., author of The Powerfood Nutrition Plan. The fact that most holiday offerings are chock full of empty calories only makes the situation worse. “Work the room instead of sampling and re-sampling every dish in the buffet,” says Kleiner. “That’s the point of going to a party anyway — to socialize.”

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #beachbodyliving #beachbodyblog #easyrecipe #cleanrecipes #cleaneatingrecipes #curry #eatyourveggies