Go Veggie-Heavy!

Hopefully, you already tossed all the junk from your home. Now for the fun part—shopping for healthy food! Here's a shopping tip for you: stock your cart with at least 30% veggies! That way you'll have enough for generous veggie portions at every meal. :) 

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What you eat accounts for 80% of your results...

So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store. Ready???

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