Just waiting...with my daughter Juju at Forever 21.

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Beachbody On Demand

I love Beachbody On Demand, where I can stream all my workouts and check out my program materials (including my meal guide) in one place. It's super-convenient and I can access my workouts everywhere, at any time! You can try it for FREE for 30 days! Ask me how! :)

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Don't Be Afraid To Challenge Yourself

Improvement and change occur when you do things CONSISTENTLY. Stopping and starting all the time will kill any momentum you need to succeed, so you MUST find ways to stay in the game! Remind yourself why you're doing this, let yourself feel good about every single thing you do right, tell everyone you know what you're doing so they can help—just KEEP PUSHING PLAY! Have a fabulous day!

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Go Veggie-Heavy!

Hopefully, you already tossed all the junk from your home. Now for the fun part—shopping for healthy food! Here's a shopping tip for you: stock your cart with at least 30% veggies! That way you'll have enough for generous veggie portions at every meal. :) 

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What you eat accounts for 80% of your results...

So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store. Ready???

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When Shakeology Arrives...

I love when this box arrives every month! 

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Have a blessed day!

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Shakeology Choices

I like green, my daughter likes pink, we love a healthy meal... 

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Have you ever considered joining the Beachbody Coaching business? I'd like to invite you to a FREE 5-Day Beachbody Coach Sneak Peek video-training, so you can see exactly what Coaching entails. Each daily video will take about 3-8 minutes of your time and give you some great information to help you learn about the business. No strings attached! No experience necessary! No need to be in shape! This training will explain exactly what a Coach does. * who we are * what we do * how we earn If you're interested in coaching but would like to know more, leave a reply below, click the link in my profile or send me a private message and I'll reach out with info on the "how to's!" ***This is for people who are not already Team Beachbody Coaches or working with a Coach*** #workfromhome #homebusiness #health #fitness #fit #fitnesscoach #fitnessaddict #makemoney #workout #professional #cardio #help #train #training #coach #health #selfemployed #active #strong #motivation #businessowner #determination #lifestyle #diet #getfit #cleaneating #eatclean #beachbodycoach #makemoney

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Wireless Headphones Solution

A video posted by Eliana Dukes (@elianadukes) on Jan 9, 2016 at 11:29am PST

#CountingDown to my 50th- 61 Days to go! I had a wonderful devotional and an incredible workout this morning while my family was still sleeping. The good thing is that when you have wireless headphones, things get much more exciting. You can hear the instructions from you trainers, the music, and you do not need to worry about waking up anybody! I am ready for my day! What should I do first? Maybe bring down my Christmas Tree :)

Get Free access to hundreds of workout programs!

Not sure where to start with your fitness? I have a way for you to get FREE access to hundreds of workout programs!!! Test the water....Discover your favorite.....Achieve your goals!!! --you get a crazy amount of awesome workouts to choose from --you pick your meal plan --you get daily tips and support All for FREE....from HOME!! 

We are starting on Monday, January 11th! This weekend will be the perfect time to get prepared by choosing your menu, creating shopping lists and get your ready to go for the week. I actually have 2 menus created for you with shopping lists and everything.(One is Low Carb and the other one is VEGAN). 
Go to http://vid.us/c1v0ix to get started! 

See you soon!

A video posted by Eliana Dukes (@elianadukes) on Jan 8, 2016 at 3:43pm PST