Wednesday, July 29, 2015

21 Day Fix Challenge Group

21 Day Fix and 21 Day Fix Extreme Challenge Group.

If you are a beginner, you should start with the 21 Day Fix. It is not easy, but it is a great way to get started.

What is 21 Day Fix?

More advanced? Try the 21 Day Fix Extreme

What is 21 Day Fix Extreme?

[embed]https://youtu.be/UfDgoEnQ9x0[/embed] If you are thinking in getting started with 21 Day Fix or the 21 Day Fix Extreme, you are in the right place. Join my 21 Day Fix Challenge Group where you will be virtually with a group of people that will be reaching the same goals as you.

What is the 21 Day Fix and the 21 Day Fix Extreme Challenge Group?

It is a 21-day monthly challenge where I will keep you engaged and motivated throughout your journey. I will be sharing tips, recipes, and more that I will post to our private Facebook group page to keep you engaged. You can do one time or many different times throughout the year.

What is the commitment for a 21 Day Fix or 21 Day Fix Extreme Challenge Group?

• Workouts are 30 minutes per day (7 days a week) • Take photos and measurements on Days 1 and 21 • Follow the Eating Plan and use your containers • Follow the 21 Day Fix or the 21 Day Fix Extreme workout calendar • Commit to 21 days • Drink Shakeology daily • Interact with me, your Coach, and Group on Facebook®; share how you're feeling and encourage others to reach their goals • Equipment needs: Resistance bands or dumbbells

You may be asking right now... What do I need to do?

Purchase the 21 Day Fix or the 21 Day Fix Extreme Challenge Packs that will save you up to $60.

Or purchase the 21 Day Fix or the 21 Day Fix Extreme Programs only!

What is included inside a Challenge Pack?

- 21 Day Fix or 21 Day Fix Extreme Workout Program – $59 Value
- A Month’s Supply Of Shakeology – $129 Value
- A 30 day trial Team Beachbody Club membership where you will be able to stream the workouts directly to your computer, tablet or phone (and also have access to other Beachbody best sellers workouts) – $12 – Value
- $2 Shipping – Instead of $23
- That’s over a ~~$225 Value~~….For Only ~~$160~~ and in July $140!
- If you are ready to order, do it right now!

To order the 21 Day Fix Base Kit with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Challenge Pack with my Exclusive Offer (free workout) - CLICK HERE

To order the 21 Day Fix Extreme Base Kit with my Exclusive offer (free workout)- CLICK HERE

To order the 21 Day Fix Extreme Challenge Pack with my Exclusive Offer (free workout)- CLICK HERE

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21 Day Fix and 21 Day Fix Extreme Challenge Group Application

STARTING NOW!

If you would like to be considered for my upcoming challenge

group please CLICK HERE!

PS. This challenge is for new BEACHBODY CUSTOMERS (WITHOUT A COACH) and my existing customers. If you are a coach or have another coach, please contact him/her to find out about their next upcoming challenge group.

Do you want to try a different program? NO PROBLEM!!!

If you decide to use another program, please do so!

I have a Multi Challenge Group where you can workout to any of the Beachbody programs. Learn more about the Multi Challenge Group here.

Tuesday, July 21, 2015

Have an incredible Tuesday! Joshua 1.9.

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

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Monday, July 20, 2015

CIZE is here!!!

I am so excited to share with you that CIZE is available now!

CIZE is a dance program for everyone and makes exerCIZE something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.

DO YOU...
Want to get in shape and want to have fun doing it? If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. Shaun T teaches you the hottest choreographed dance routines to make losing weight and getting fi t an incredible, exhilarating experience!

Want to learn how to dance? Can you tap your foot to the beat while you listen to music? Do you ever sing along to your favorite song? Then you can absolutely learn how to dance—and get in shape—by following Shaun T as he breaks down each routine into simple, doable steps.

Have a dance experience already? Shaun T went back to his roots as a backup dancer to create these dance courses. The choreography will challenge you—and teach you new moves along the way!

Want to workout with your family? Ever watch shows with your family and see dancers in music videos or television shows and say, “I wish I could do that?” Well now you can—together! Just stick with Shaun—he’ll teach you and your family the moves you see on TV.

There are several ways to order CIZE:

1) CIZE Base Kit: (59.95) - Includes: 6 dance courses on 3 DVDs, Get Started Guide, Eat Up! Guide, Beginner Calendar, 8 Count Abs, Weekend Survival Guide, Advanced Calendar, 24/7 Online Support- LEARN MORE

2- CIZE Challenge Pack that includes: CIZE Base kit, Shakeology, FREE 30-Day access to Beachbody On Demand (streaming your CIZE and any otherBeachbody workouts online) - Total: $160. You save $70. - LEARN MORE

3) Kickstart Challenge Pack includes: CIZE, Shakeology, 3 Day Refresh, FREE 30-Day access to Beachbody On Demand) - Total: $185, You save $95 - LEARN MORE

Watch this 2-minute video below to understand what Cize Challenge Packs and Cize KickstartChallenge Packs are all about:

Do you need help getting started? Join my CIZE - Dance With Me Today Challenge group! I am accepting my next challengers now! Reply to this email if you want to learn what CIZE is and try this amazing program that already is very popular. I will be coaching you step-by-step as I learn the new dance moves for the first time with you. My CIZE - Dance With Me Today challenge group is starting on August 3rd. CLICK HERE to learn more about my CIZE Challenge Group.

If you feel like you have "2 left feet" and this program is not for you at all, learn about my 21 Day Fix Challenge Groups. I hope to hear from you soon!

Thanks,

Friday, July 3, 2015

Back to My Origins

I am standing right now in the living room of the house I grew up in. It is my first trip to Brazil in 5 years! It doesn’t matter how long I stay away from my childhood home, every time I came here, it seems I’ve never left.
The great thing besides seeing my family, is the opportunity to bring my teenager daughter with me. I want her to be proud of her Mom’s humble but delightful beginnings.
We arrived here yesterday and we were welcomed by 6 members of my family. Some of them took the day off work, a second car was brought so we could accomodate our luggages, etc. It was humbling and sweet to see all the steps created so Juliana and I could be picked up from the airport.
We had a sweet time enjoying ourselves and eating my Mom’s delicious foods.
I have to watch myself!

After a long day yesterday, today I started it fresh with a workout that brought me back to my beginnings in fitness. I’ve been workout at home with DVDs for a long time (since the late 80’s), but it was in 2005 that I found a program that changed my life:. Turbo Jam!

I remember how I felt after doing Turbo Jam for the first time and this morning, doing this program in my childhood home, brought me back that same feeling.

I am so glad I could make my decision quickly. I didn’t need to bring all my DVDs because I can access everything online. Thanks to Beachbody on Demand, that since it started in March 2015, I was able to make my trip home and be able to access the entire Beachbody Iibrary through my computer, phone, or tablet.

What a great way to start my 6 weeks stay in Brazil.

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