Wednesday, June 25, 2014

Piyo Strength - SWEAT - Lower Body Segment



#PiyoStrength- SWEAT: A traditional Piyo workout that incorporates fast paced cardio, yoga-flows, and body weight resistance strength training to help sculpt your entire body.This is a 30 sec. quick video from the segment Lower Body. Part 2.
I did this workout first because it resembles the #PIYO Classes that I will be teaching in September and I am putting the finishing touches on the full video review that I shot yesterday.
Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014!  I will always be grateful  to #ChaleneJohnson for creating this incredible program.
Why don't you experience PIYO with me!
My PIYO Fitness Test Group will start on July 7th.
Private message me or go to http://getfitwitheliana.com/piyostrength if you need more info.
Be blessed and I will talk to you soon!

Tuesday, June 24, 2014

Happy New (half of the) Year!

Happy what? Yes, Happy New (half of the) Year! Do you remember January first when you made your New Year's Resolution? Did you nail them, did you blow them, or did you ignore them all together?
I don't want to alarm you, but next week, the month of July will be starting! Instead of looking at it and regretting about the opportunities that were missed, why not look at these next 6 months as gifts sent by God, so you can fulfill His/your desires.
Look at these incredible 185 days ahead as new beginnings and rejoice!

I love these verses in Lamentations 3:22-23 that say: The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

We have dreams! I hope you have big dreams that will make you move.
Let's do it! Pray, ask for help, be accountable to someone.
Be encouraged and blessed today!
#encouragement #pray #dreambig #nevergiveup

Monday, June 23, 2014

PIYO Strength- Test Group Starting On July 7th!

Today I had the pleasure to try my first #PiyoStrength DVD workout and it was exactly what I thought it would be: another masterpiece created by Chalene Johnson. I did the workout that resembles the #Piyo Live Classes. I will be teaching PIYO Live in September here in my area and I am putting the final touches on the video review that I just shot this morning, so you'll have an idea of what this wonderful program is all about.
 #Piyo was the instrument that helped me recover from a back injury that put me "on my back" from Sept 2013 to March 2014! I will always be grateful to #ChaleneJohnson and Beach body for creating this incredible program. Why don't you experience PIYO with me! My PIYO Fitness Test Group will start on July 7th. 
Contact me or Go to http://getfitwitheliana.com/piyostrength if you need more info. Be blessed and I will talk to you soon!


Friday, June 20, 2014

Piyo is here!

I am right here in Las Vegas, where the 2014 Beachbody Coach Summit is happening, and I just watched when the new Piyo workout was unveiled. It is available for purchase right now.

So what is Piyo?
It is the workout that changed my life. Back in 2013, I had a back injury that put me on my back for almost 6 months. I started using Piyo in March 2014 (I became a Piyo certified Instructor) and it completely healed my back! I am so thankful for Charlene Johnson for creaking this gift, and now it is available to you!
Chalene took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training - all at once. PiYo packs it ALL into each workout so you can build lean muscle mass - as you're burning crazy calories.
How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You'll get sleek, long arms, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!
So if you want to get started with this amazing workout right now, make sure to order it ASAP.
Our latest program prior to Piyo, was back ordered for weeks as soon as it was released, so don't wait much longer.
My Piyo Challenge Group is starting on July 7th.
Be ready to experience PIYO!!!
Get Your Piyo now! Go to http://getfitwitheliana.com/piyostrength or private message me for more info. Have a blessed day!

Tuesday, June 17, 2014

Get Paid to Workout!

 I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.
You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready!
This business opportunity is NOT a Get Rich Quick scheme. If you want to BE YOUR OWN BOSS, you will have to work hard.
It is not for everyone! It takes a special kind of person who is willing to take risks & learn as they go!
This opportunity is NOT FOR:
- Those who lack self-discipline.
- Those who want to take the PATH of LEAST resistance.
- Those who need structure and everything spelled out ahead of time.
- Those unwilling to step outside their comfort zone.
- Those who are unwilling to change.

 I'm looking to connect with people who are HUNGRY for a change and are READY to work hard.
God has a great future planned for you.
We are here in this world to shine in everything we do and help others as we grow in our own journey..

If you are ready to create independence & freedom for you & your family, but also feel a calling to give back and help others, this opportunity is for you!
I want to work with people who are Coachable and willing to make short-term sacrifices now.
The reward will be spending the rest of their life enjoying long-term success.
If you are reading this and your heart is leaping with joy, I want to hear from you!

KNOW SOMEONE who would be a GREAT fit?! Send them this link! http://getfitwitheliana.com/30daycoachtraining
Thank you and I am looking forward to hearing from you soon!
Eliana

Find me:
Website: http://getfitwitheliana.com
Facebook: http://facebook.com/changetodayfitness
Instagram: http://instagram.com/elianadukes
Pinterest: http://pinterest.com/elianadukes
Contact me now: http://getfitwitheliana.com/contact