21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix

Recipe- Baked Apple Cinnamon Oatmeal

Good morning! Are you looking for new oatmeal recipes? Take a look at this one:

Baked Apple Cinnamon Oatmeal

Total Time: 45 min.

Prep Time: 5 min.

Cooking Time: 40 min.

Yield: 6 servings

Ingredients:

Nonstick cooking spray

3 cups old-fashioned rolled oats

1½ tsp. baking powder

1 tsp. ground cinnamon

¼ tsp. sea salt

2 cups unsweetened almond milk

2 large eggs

¼ cup unsweetened applesauce

2 Tbsp. raw honey

2 medium apples, chopped

Preparation:

1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, cinnamon, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into baking dish.

7. Bake for 20 minutes. Remove from oven; fold in chopped apples. Bake for an additional 20 minutes, or until top has browned.

Nutritional Information (per serving):

Calories: 248 – Fat: 5 g – Saturated Fat: 1 g – Cholesterol: 62 mg – Sodium: 273 mg – Carbohydrate: 44 g -Fiber: 6 g – Sugar: 14 g – Protein: 8 g

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Recipes from The Team Beachbody Newsletter

Disclaimer: Eliana Dukes is an Independent Team Beachbody Coach

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Build Your Business as A Beachbody Coach

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. US and Canadian residents only. Contact me for more information - I'd love to have you join my team! http://GetPhysicallyAndFinanciallyFit.com

Do What You Love, Stay Fit and Healthy, Inspire Others

What does it mean to be a Team Beachbody Coach? It means earning an income while you help yourself and others live healthier, more fulfilling lives. It's being passionate about helping to end the trend of obesity in this county. All by doing what you love—staying fit and healthy, while inspiring others to do the same.

Whether you're already a "product of the product"—someone who's found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.

Think you're up for the challenge? Click below and start creating change—in your life and in the lives of others—today. You can be part of something so big, it's changing the world, one healthy decision at a time. How cool does that sound? http://GetPhysicallyAndFinanciallyFit.com

P90X3 Challenge Day 1- Total Synergistics and Day 2- Agility X

I started my P90X3 journey yesterday and I can say that it has been such an accomplishment to actually start and finish a P90X workout. If You are familiar with P90X and P90X2, they can both be a little bit too long. Not this one! Thirty Minutes in and out! You work hard and you are done! 
Yesterday I did Total Synergistics. It is a total body workout and all the movements included in this routine target the core and everything else. It was exactly what I needed. I had some balancing issues but I managed to finish it.
Today the workout was Agility X. The movements were set to 1 minute each and even though it included some plyometric bursts, I kept everything low-impact. When the workout was done, I was definitely wasted but feeling incredible. I am glad I had my recovery drink and that Tony Horton kept me entertained all the way! 
Tomorrow is Yoga X. I  am not a Yoga kind of person but I am looking forward to 30 minutes of pure"joy"and pain! 
Now it is time to drink some Shakeology! What about you? What was your workout for today? http://GetFitWithEliana.com

Get Physically and Financially Fit

If you love fitness and a healthy lifestyle, you already have the discipline necessary to be successful as a fitness coach. I have 2 spots available for people who are not afraid to study, learn, and grow. I will train you; the only thing you have to do is to receive the information and apply it. Anyone can do it - it doesn't matter if you understand anything about fitness or not. It is a great way to keep yourself accountable, get and stay in shape, help others do the same, and work from home.  For anyone age 18 and older. Go to http://GetPhysicallyAndFinanciallyFit.com to access the exclusive free video that shows you everything you need to know to take advantage of this exciting opportunity today. Happy New Year! #homebasedbusiness