Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your
online profile's progress and goals section,
along with your goal weight.
- If you haven't signed up for a Free Team Beachbody account, click here.
- If you have a Free Team Beachbody account just go to your progress and goals page.
- If you need instructions on how to sign up for a Free Team Beachbody account just watch this video.
You need to know what your goal is in
order to reach it! Also, it's very important take and record your
starting measurements. Many of our programs cause people to lose inches
all over their bodies, and sometimes inches lost can be a better way to
chart your progress than pounds lost. There should be a tape measure
that came in the box with your Beachbody program. If you cannot watch the video below, click
here and watch the same video with easy instructions on how -- and where exactly -- to measure yourself or click on the picture on the left.
Record your body measurements in your
online profile's Progress & Goals section. After 1 month of working out, you will want to take your measurements again, and record the progress in this section as well.
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