14 Steps to Get Started Right on Your Fitness Journey- 3 of 14

Step on a scale, and get your "starting weight." Be sure to record your "starting weight" in your online profile's progress and goals section, along with your goal weight.

• If you haven't signed up for a Free Team Beachbody account, click here.
• If you have a Free Team Beachbody account just go to your progress and goals page.
• If you need instructions on how to sign up for a Free Team Beachbody account just watch this video.

You need to know what your goal is in order to reach it! Also, it's very important take and record your starting measurements. Many of our programs cause people to lose inches all over their bodies, and sometimes inches lost can be a better way to chart your progress than pounds lost. There should be a tape measure that came in the box with your Beachbody program. If you cannot watch the video below, click here and watch the same video with easy instructions on how -- and where exactly -- to measure yourself or click on the picture on the left.

 

Record your body measurements in your online profile's Progress & Goals section. After 1 month of working out, you will want to take your measurements again, and record the progress in this section as well.

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14

The year 2012 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation photography, because before” and after photos are Beachbody's bread and butter. Learn how to take the perfect set of transformation photos to showcase your results. Become a Team Beachbody FREE member and start your body transformation today! http://www.changetodayfitness.com/Joinnow.html

If you cannot see the video below just click here or the photo on the left.

14 Steps to Get Started Right on Your Fitness Journey- 1 of 14

So, you committed to get fit and toned, and you bought a Beachbody fitness program such as P90X, P90X2, LES MILLS PUMP, INSANITY, The Asylum, TurboFire, RevAbs, Slim in 6, Brazil Butt Lift, Hip Hop Abs, etc. Great job! We applaud you.

Now, how would you like to double your ability to stay motivated and succeed? 

Studies have shown that people who use online support tools like the kind on TeamBeachbody.com get two times better results with their fitness program. 

Sounds good, right? So, you're probably wondering what steps to take to get started? Here's what you need to do:

1. If you haven't done so yet, sign up for Team Beachbody membership. If you're already a TeamBeachbody member, you can skip this step.



Stay tuned for step 2: Take your "before" photos. 

LES MILLS PUMP DVD Workout Package is here!

LES MILLS PUMP DVD Workout Package

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through me, your Team Beachbody® Coach. A $19.95 value. Get yours today!

eGift Card Team Beachbody

Give the gift of health and fitness. Show someone you care by giving them their choice of workouts, nutritionals, and gear to get the body they've always dreamed of.

Team Beachbody eGift Cards

The best gifts change lives. Give the gift of health and fitness with a Team Beachbody eGift Card. Great for any occasion, this instant gift gives the lucky recipient their choice of fitness programs, nutritional supplements, and gear to help them look and feel better than ever.

FAQ

BUYING A TEAM BEACHBODY^® EGIFT CARD

1. How do I buy a Team Beachbody^® eGift Card?

Visit and read the eGift Card Terms and Conditions. Then choose a design, personalize a message, and complete the delivery information. Click "Add to Cart." You'll then be prompted in the checkout to provide your payment information.

2. Do I have to be a member of Team Beachbody to purchase a Team Beachbody eGift Card?

Yes, you must be a member of Team Beachbody to purchase an eGift Card or to make a purchase using one. It's fast, easy, and FREE to sign up! Here are two ways to become a member:

1. Go to TeamBeachbody.com and click on "Not a Member?" in the upper, right-hand corner of the screen. Follow the directions to sign up for either a FREE or Club membership.

2. Shop in the store on TeamBeachbody.com and add the items you'd like to purchase to your cart. Once you click "Checkout," you'll be prompted to sign up for an account.

3. Can I customize the amount on my eGift Card?

You can choose from convenient increments of $25, $50, $100, $250, and $500 for your gift of health and fitness. Purchase one or multiple cards to create your desired amount.

4. How quickly is my eGift Card delivered?

While most eGift Cards will arrive to your email within minutes of placing your order, please allow approximately 2 hours for delivery. You'll receive an email with your eGift Card along with simple instructions for how to use it.

If it doesn't arrive within approximately 2 hours, please check to make sure that it wasn't filed in your spam or junk mail folder. If this doesn't resolve the issue, please call our friendly Customer Service staff toll free at 1 (800) 997-5602.

5. Can I personalize a message to the recipient of my eGift Card?

Yes, you can. After your order is finalized, you'll receive an email containing your eGift Card. Type your message into the applicable space in the email, and then forward the email to the recipient, or print and hand-deliver it to your chosen recipient.

6. What will I receive when I order an eGift Card?

You'll receive two emails shortly after your order is placed. First, you'll receive an order confirmation email detailing your purchase. Then, you'll receive the email containing the eGift Card you created and purchased. It will show the design you chose, the card's value, and the redemption code. Simple instructions for redeeming the eGift Card are also included.

7. Can I print an eGift Card to give as a gift?

Yes, you can print out the eGift Card from the email you receive. Then you can either hand-deliver it or mail it to your recipient with a personalized message.

REDEEMING A TEAM BEACHBODY^® EGIFT CARD

1. How do I use my eGift Card?

Simply browse and select the item you'd like to purchase from TeamBeachbody.com, and check out as you normally would. When selecting your payment method, select eGift Card. When prompted, enter the redemption code identified on your eGift Card.

If the item(s) you'd like to purchase exceed the balance on your eGift Card, you'll be asked to provide a valid credit card to cover the remaining balance. If the item(s) you select cost less than the balance on your eGift Card, the balance remaining after your purchase will be stored on your eGift Card and available for future purchases.

2. I'm having trouble placing an order with my eGift Card. What should I do?

If you're placing an order and there aren't enough funds on your eGift Card, you'll be asked to add another valid form of payment to cover your balance. You'll be able to view each individual charge when you check out.

If you're having a problem using your eGift Card for any reason, call our friendly Customer Service staff toll free at 1 (800) 997-5602.

3. Are there any restrictions for using an eGift Card?

Yes. Please read the eGift Card Terms and Conditions for a full list of restrictions by clicking here. Among other restrictions, please note that if you purchase an eGift Card on TeamBeachbody.com, you will not be allowed to purchase any products that are sold on Beachbody.com. To purchase items sold on Beachbody.com, please purchase a Beachbody eGift Card on the Beachbody.com Web site.

4. What happens to the unused portion of my eGift Card balance?

The balance remaining on your eGift Card will always be available so you can use it on future purchases. There's no time limit to worry about—your Team Beachbody eGift Cards never expire.

5. What happens if my purchase amount is greater than the balance on my eGift Card?

When you purchase products on TeamBeachbody.com that exceed the balance on your eGift Card, you'll be prompted to enter a valid credit card to pay for the remaining balance that your eGift Card doesn't cover.

6. What do I do if my eGift Card is lost or stolen?

If your eGift Card has been lost or stolen, try reprinting it (provided you bookmarked it in your browser) OR click on the link in the original email.

To report a lost or stolen eGift Card, call us toll free at 1 (800) 997-5602.

A replacement eGift Card may be issued, subject to the eGift Card Terms and Conditions.

7. How do I check my eGift Card balance?

It's easy to view the balance on your eGift Card. Simply enter your eGift Card number into the form on the right side of the screen to check the remaining balance.

10 People Will Win $500 eGift Cards for Working Out on Sat, Dec. 10!

On Saturday, December 10, 2011 (12-10-11), Beachbody CEO Carl Daikeler is giving away $5,000 in Team Beachbody eGift Cards (one $500 eGift card to each of two people randomly drawn from each of five time zones: Eastern, Central, Mountain, Pacific, and Hawaii time zone). So, ten lucky people who work out in the SuperGym between 1-2p.m in their local time on 12-10-11 will walk away with a $500 Team Beachbody eGift Card. 

How to win: On Saturday, December 10, go to the SuperGym and press "start now" to begin an active workout session any time between 1-2p.m. in your local time zone (i.e. where you live)! 

So, hope to see you all in the SuperGym on Sat., Dec. 10!