When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman?
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance. Further more, ab and core training techniques allowed me to get incredible results really fast.
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance. Further more, ab and core training techniques allowed me to get incredible results really fast.
It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!
The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.
So, what is Insanity?
INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his following quite a few years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level.
P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.
For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity
If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM
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