Why do I lift weights? IT BURNS MORE FAT!

Balanced Workout Plan - Day 1 - STRENGTH TRAINING
Why do I lift weights? IT BURNS MORE FAT! 

Did you know? When you do an intense weight-training program, your metabolism stays elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. This workout: P90X Live: Total Body, cardio and strength workout, great music and fun!

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Just waiting...with my daughter Juju at Forever 21.

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Beachbody On Demand

I love Beachbody On Demand, where I can stream all my workouts and check out my program materials (including my meal guide) in one place. It's super-convenient and I can access my workouts everywhere, at any time! You can try it for FREE for 30 days! Ask me how! :)

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Don't Be Afraid To Challenge Yourself

Improvement and change occur when you do things CONSISTENTLY. Stopping and starting all the time will kill any momentum you need to succeed, so you MUST find ways to stay in the game! Remind yourself why you're doing this, let yourself feel good about every single thing you do right, tell everyone you know what you're doing so they can help—just KEEP PUSHING PLAY! Have a fabulous day!

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Go Veggie-Heavy!

Hopefully, you already tossed all the junk from your home. Now for the fun part—shopping for healthy food! Here's a shopping tip for you: stock your cart with at least 30% veggies! That way you'll have enough for generous veggie portions at every meal. :) 

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What you eat accounts for 80% of your results...

So it's key to stick with your program's meal guide. Take a look at it and then spend some time today getting rid of all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store. Ready???

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When Shakeology Arrives...

I love when this box arrives every month! 

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