Thoughts Affect Your Feelings

I was so blessed by the following Bible verse this morning. Have a wonderful day (with very good thoughts)!

Philippians 4:8 (NLT) "And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise."

PORTUGUÊS:Eu fui muito abençoada por este verso da Bíblia, esta manhã. Tenha um dia maravilhoso (com muito bons pensamentos)!

Filipenses 4:8 "Finalmente, irmãos, tudo o que for verdadeiro, tudo o que for nobre, tudo o que for correto, tudo o que for puro, tudo o que for amável, tudo o que for de boa fama, se houver algo de excelente ou digno de louvor, pensem nessas coisas."

Spring Cleaning (Your Body) In 21 Days!

 Summer is coming and it is time to start your Spring Cleaning process.  

Many of us spend time cleaning our closets, garages, kids' rooms, etc., but how many of us spend time cleaning our bodies?  

I have an invitation for you: would you like to Spring Clean Your Body in 21 days? I have 2 Spring Cleaning Challenges starting on April 14th and 16th. I would love you to join me in one of these journeys to a healthier life and body.  

You choose: 1) Do you want to eat healthy, control your food portion sizes and workout for 30 minutes a day and get great results? Join my 21 Day Fix challenge. I am actually going through a 21 Day Fix Challenge Group right now and I would love to share my journey with you! (http://getfitwitheliana.com/myjourney.) This challenge will start on April 14th.  

2) Now, if you really want to detox and cleanse your body to achieve a total Body Reset, join my 21 Day Beachbody Ultimate Reset Challenge. It is a breakthrough program that can help you release years of accumulated toxins, which can lead to premature aging and other health conditions such as obesity, diabetes, etc.. * I will be going through this challenge for the first time and I am looking forward to having you as my accountability partner. Keep in mind that you are discouraged to exercising while in this challenge, but you will be allowed to eat 3 meals a day!!! Find out more about it and join me! http://getfitwitheliana.com/ultimateresetchallenge  

If you are watching this video later than the dates mentioned above, just know that I run 21 Day Challenge Groups monthly. I hope to see you in one of them! 

Have a great day!

 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

 Join My Monthly Challenge Groups

21 Day Fix Review 2- PLYO FIX (Free DVD)

Grab a towel and prepare to sweat! Autumn Calabrese's drill-based 30-minute workout circuit doesn't waste anytime. She'll help you blast fat and torch calories as you accelerate your 21 Day Fix results. This PLYO FIX DVD is an Exclusive Offer! Get this FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through me, your Beachbody Coach.

As you watch this video, notice that I will be demonstrating movements both in high-impact and in low-impact styles. Anybody who is ready to get serious about health and fitness can do this video.

What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts takethe guesswork out of losing weight to help you see results fast—up to 15 poundsin just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start abigger weight-loss goal, 21 Day Fix is the program for you. It's simple, it's fast, and it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Contact me to participate in one of my 21 Day Fix Monthly Challenge Groups or any other Beachbody Challenge Groups.  I will be your FREE COACH and accountability partner. I will help you succeed in your health and fitness goals. http://getfitwitheliana.com/21dayfix

What is the Beachbody Challenge?

The Beachbody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so.

 I have different challenge groups happening every month and I would love to show you more information about them.
 Let's get started!

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

 
In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!)

The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure!

You will need 2 sets of dumbbells or resistance bands.

It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://ift.tt/1fs6wae

via WordPress http://ift.tt/1fJDNwz

21 DAY FIX- 30-Minute Workouts, Portion Control System! February 3rd!

In two days this incredible program will be here! Yesterday I shared with you the incredible nutrition format that the 21 day Fix has to offer. The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs. 

Today I want to talk about the fitness portion of the 21 Day Fix. This program comes with 7 workouts and an additional 10 Minutes Abs Fix (I am looking forward to that!) The workouts are 30 minutes each and most of the moves are divided in 1-minute intervals. You will get a serious burn at the end of that minute for sure! You will need 2 sets of dumbbells or resistance bands. It is simple fitness and simple nutrition! Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey.http://getfitwitheliana.com/21dayfix

21 Day Fix- Portion Control Nutrition System

If you don't have your nutrition under control, all the exercise in the world can be undone.
Is the food part your biggest problem when you are trying to lose weight?
Maybe is because the "average" meal in this country can be 2-3x what is considered a normal portion size.
I am SO excited about the 21 Day Fix program that will be available this upcoming Monday, February 3rd.
The eating plan that comes with it is the magic bullet in the 21 Day Fix. You will find color-coded containers that will guarantee you consume the appropriate amount of calories. It will also guide you to consume the right nutrients your body needs.
The nutrition will be combined with 30-minute workouts that include cardio, strength training, pilates and yoga. It is a perfect combination to burn calories that you don't need!
Learn more about this program and join my 21 Day Challenge Group starting on February 17th. I will be your FREE Coach and I will be with you through your entire journey. http://getfitwitheliana.com/21dayfix