Ever wonder how Washington's great debaters stay chiseled on Capitol Hill? Rep. Paul Ryan tells POLITICO it's all about the P90X sessions he leads with his colleagues. It's become so popular that even Tony Horton stops by to join 'em every now and again.
Does your diet leave you craving the sweet stuff? Join Danny (Beachbody's Thin Kitchen) as he shows you the easy way to make tasty, healthy frozen treats!
Have you ever wondered what to do once you've conquered P90X®?
Have you tried P90X yet? Get started today!
It's easy to keep up the intensity level of P90X with the One on One with Tony Horton series. Get up close and personal with Tony as he takes you behind the scenes to show you what he does to keep in shape in his home. No sets, no cast, NO MERCY. Everything you loved about P90X is here, with lots of Tony's trademark humor that'll keep you laughing even while he's taking you to the limits of "muscle confusion" for more X-level results. Plus a lot of the workouts are shorter in length, to help you create a custom-tailored schedule to get in the best shape ever. Tony will automatically Bring It to your front door in a new and crazy way every month. You'll get a convenient collector's wallet to store your DVDs, plus you'll get free surprises like cool fitness gear and other killer workouts sent to you throughout your subscription. So check out One on One with Tony Horton for just a penny while the deal lasts—this March only. You can watch the Tony One on One trailer here and visit my Website for more details.
What is it?
Kathy Smith’s Project:YOU! Type 2® is the first and only all-in-one fitness,
nutrition and support program supported by the American Diabetes
Association and developed in conjunction with the American Diabetes
Association, doctors, and certified diabetes educators. It’s a healthy approach
to help fight type 2 diabetes.
What can exercise do for someone with Type 2 diabetes or pre-diabetes?
While exercise is an essential component of good health for everyone, it can provide especially significant benefits for people with diabetes. Regular physical activity burns calories and makes your body more sensitive to the insulin you produce. Both actions can help improve
blood glucose management. People with diabetes who exercise regularly may require less insulin or diabetes pills, since physical activity can
lower blood glucose and weight. In addition, when you’re physically
fit, you have the strength, flexibility, and endurance needed for your daily activities. Being active helps you feel better physically and mentally.
Please become a Member of Team Beachbody (It is free!). If you have Diabetes or you know of anybody who has this killer disease, found out more how you too can be victorious against it. http://www.teambeachbody.com/coacheliana
To find out more about this program, Kathy Smith’s Project:YOU! Type 2®, please click here
Watch David Keenan on The Today Show's new "Take It Off Today" series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody® workout programs!
To find out how to get started with beachbody, just click here.
Here is our last excuse for now. Age should not stop you. Make sure you consult your doctor and get an approval to start your workout program.
We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"
Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! If you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Happy New You!
Here is one excuse that is very dear to my heart. I hear it all the time and I want to encourage you to not give up! We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"
Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! If you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Have a great day!
Eliana
If you missed last week's excuse : #1: "I don't know how to get started" please click here.
Or if you missed excuse #2 "I'm too busy to work out" click here.
