Fight against Diabetes= Kathy Smith’s Project:YOU! Type 2®

What is it?
Kathy Smith’s Project:YOU! Type 2® is the first and only all-in-one fitness,
nutrition and support program supported by the American Diabetes
Association and developed in conjunction with the American Diabetes
Association, doctors, and certified diabetes educators. It’s a healthy approach
to help fight type 2 diabetes.

What can exercise do for someone with Type 2 diabetes or pre-diabetes?
While exercise is an essential component of good health for everyone, it can provide especially significant benefits for people with diabetes. Regular physical activity burns calories and makes your body more sensitive to the insulin you produce. Both actions can help improve
blood glucose management. People with diabetes who exercise regularly may require less insulin or diabetes pills, since physical activity can
lower blood glucose and weight. In addition, when you’re physically
fit, you have the strength, flexibility, and endurance needed for your daily activities. Being active helps you feel better physically and mentally.
Please become a Member of Team Beachbody (It is free!). If you have Diabetes or you know of anybody who has this killer disease, found out more how you too can be victorious against it.
http://www.teambeachbody.com/coacheliana
To find out more about this program, Kathy Smith’s Project:YOU! Type 2®, please click here

Beachbody Success Story on The Today Show

Watch David Keenan on The Today Show's new "Take It Off Today" series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody® workout programs!
To find out how to get started with beachbody, just click here.

Visit msnbc.com for breaking news, world news, and news about the economy

http://www.changetodayfitness.com/
www.facebook.com/changetodayfitness

Why don't I workout? Excuse #4- "I'm too old to workout!

Here is our last excuse for now. Age should not stop you. Make sure you consult your doctor and get an approval to start your workout program.

We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:

1-  "I don't know how to get started"

2- "I'm too busy to work out"

3- “I’m too overweight to get in shape”

4- “I'm too old to work out"

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.

Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.

Have a great day!

If you missed last week's excuse :  #1: "I don't know how to get started" please click here: http://coacheliana.blogspot.com/2010/01/happy-new-you-are-you-stuck.html

Or if you missed excuse #2 "I'm too busy to work out" click here:

http://coacheliana.blogspot.com/2010/01/im-too-busy-to-workout.html

Or if you missed excuse #3- “I'm too overweight to Get in shape" click here:

http://coacheliana.blogspot.com/2010/01/why-dont-i-workout-excuse-3-im-too.html

Have a blessed day!

Why don't I workout? Excuse #3- "I'm too overweight to get in shape"

Happy New You!
Here is one excuse that is very dear to my heart. I hear it all the time and I want to encourage you to not give up! We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:
1-  "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Have a great day!
Eliana

If you missed last week's excuse : #1: "I don't know how to get started" please click here.

Or if you missed excuse #2 "I'm too busy to work out" click here.

I'm too busy to workout!!!

Happy New You!

It is the second week of January. How are you doing?

We've been dealing with the most common excuses why people quit or don't even get started with their exercise programs. Here they are:

1-  "I don't know how to get started"

2- "I'm too busy to work out"

3- “I’m too overweight to get in shape”

4- “I'm too old to work out"

Today we're busting the number-one most common excuse people use to avoid getting fit ‘I’m too busy to workout”. Find out how to “super-stack" fitness into a busy schedule ten minutes at a time on today's BNN.

Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today!  If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.

Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.

Have a great day!

If you missed last week's excuse : "I don't know how to get started" please click here: http://coacheliana.blogspot.com/2010/01/happy-new-you-are-you-stuck.html

"I Don't Know How to Get Started"

Happy New You! Are you stuck?
We all made our New Year's Resolutions and many of us are already failing... and this is only the first week!
We will be dealing with 4 common excuses that people use to avoid getting fit.
1- "I don't know how to get started"
2- "I'm too busy to work out"
3- “I’m too overweight to get in shape”
4- “I'm too old to work out"

Excuse #1: I don't know how to get started.
Watch the video below and learn how to get started. It is simple. Find out more by going to the Change Today Fitness on FACEBOOK or to the website. Become a Team Beachbody Member (it's free!) and start moving today! I will be sending some workout invitations tomorrow so you can join in many people from all over this country who are committed to change their bodies and their lives for 2010. You will only receive invitations from me, if you become a Member of Team Beachbody. If  you have any questions please send me a message on Facebook or here. Let me know how I can help you.
Don't forget to always check your Updates on Facebook: go to INBOX  and look for the UPDATES tab on the left, or come to the Change Today Fitness website on Facebook periodically.
Have a great day!

Happy New Year! Happy New You!

Welcome to Change Today Fitness. We are getting ready for the beginning of the New Year. Many of you have asked this question: When are we starting the Happy New You! Challenge? I answer: TODAY! It is your decision to get started and I will be your Coach during the process. Just come to this Facebook Page daily and/or read the e-mails or updates that I send you . Make sure you sign up as Team Beachbody member (FREE) so you can receive amazing accountability from me and others that are pursuing the same goal.


I will help you to get started and I will motivate you to Never Give Up! I am a Team Beachbody Coach and I will be talking about Beachbody Products, including our very well known P90X. You still can participate even if you are not using Beachbody products or if you are working out at your local Gym. Please browse the pages of this Website (http://www.facebook.com/changetodayfitness) learn how everything works. These moments you'll invest in these pages will change your life.

God bless you,

Eliana