21 Day Fix Sample- Upper Body Fix

I love this workout!!! In 30 minutes it targeted my entire upper body and I am feeling it!!! 
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

 Get more information about this incredible program and my 21 Day Fix Test Group starting on October 21. Follow my linkhttp://getfitwitheliana.com/blog/21dayfixchallengepacksale or TEXT your NAME AND EMAIL TO 1 (805) 628-4135. I would love to hear from you!

http://getfitwitheliana.com/blog/21dayfixchallengepacksale 

Do you need help? Ask for it!!!

Do you like cinnamon rolls? I do! But I don't think they like me!!! I love the book Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa TerKeurst. She says like it is!!! It is so funny when we come up with all the reasons and excuses that prevent us to change.  We let  a cinnamon roll win over us, first thing in the morning. I struggle too, so you are not alone. But I surround myself with people who keep me accountable.

Sometimes we just need a little help! You just need someone to be there for you. 

Do you need help? Ask for it!!! Don't hide anymore.

Let's do this together! Join one of my Fitness and Health accountability groups starting on October 6th! 

http://getfitwitheliana.com/challenge

 #motivation #fitfam #power #nevergiveup  #life #encouragement#believe #fitspo #strength #mommyfit #fit #workoutdaily #wellness #accountability  #live #health #strong #pray #selfcontrol #weightlossjourney

Fitness Coach Training- Get paid to workout.

I am determined to pay it forward and share this blessing with others that are struggling not only with their health, but also with their finances.
You don't need to have any special skills or knowledge about health, nutrition, fitness, or business.
You just need to be ready! 
http://getfitwitheliana.com/30daycoachtraining