I usually workout very early in the morning or late in the evening. I decided to get as much work done this morning and for this reason I postponed my workout to the afternoon. What a big mistake! My body was not ready to move at 2pm. I was tired, hot, huffing and puffing, or as my daughter said: "you were gasping, Mom." With all that going against me, I finished my workout. It was hard but I did it!
I just want encourage you to keep on going even when you think you can't. If you have to take a break here and there, do it!
Be encouraged to listen to your body. Some days are better than others, but everyday is a "perfect day" to workout.
I am accountable to a couple of people that are doing my September Beachbody Challenge Groups. We check on each other via email, private groups, texting, etc.
I would love to invite you to my next Challenge Groups starting on October 15th where you'll have support to persevere in your fitness journey during the Holiday Season.
Contact me today!
The workout I did today was Les Mills Pump- STEP. Here is a video I shot a while ago doing this same workout. I hope you enjoy it!
Learn more about my Beachbody Challenge Groups!
