10 Minutes is all it takes!

If you are a mom and you"re watching this, and you think this is not something you can accomplish—believe me, it is.
In 2 months, I lost 24 pounds. I lost 6 inches off my waist I can actually go shopping for the first time in a really long Ume!


http://www.changetodayfitness.com/Product10Minute.html

Warren's P90X Success Saves Sister's Life

Losing 90 lbs with P9OX was a blessing for Warren and his sister too.
Watch how losing the weight allowed him to save his sisters life with a
kidney donation she desperately needed

http://www.changetodayfitness.com/ProductP90x.html

How do you handle stress?

I have another way of handling stress besides of praying and spending time with my family: exercising!!!

Meet an ER doctor that does the same.

Paging Dr. Fit

Working as an ER doctor isn't anything like you're use to seeing on TV. And DR. Dale Christensen makes sure he's prepared for every possible situation by staying on top of his medical game. That includes studying and exercising regularly

www.changetodayfitness.com

TurboFire DVDs- Behind the Scenes

You probably have seen the TurboFire infomercial on TV. TurboFire is the newest workout DVD offered by Beachbody.
I love TurboFire because is one of the most fun, exciting and effective workouts out there.
I have been a huge Turbo Jam fan for the last 5 years. I even got certifiend as a TurboKick instructor (the gym version of Turbo Jam).
 I was eagerly waiting for the new release of Turbo Jam and Turbo Fire was born.
Turbo Fire is a combination of Turbo Jam and Insanity in one workout.

Watch this behind the scenes preview and order your Turbo Fire today!
http://www.changetodayfitness.com/TurboFire

Kids and Obesity: what can we do?

Childhood obesity is on rise in America. I am a parent and I am very worried about what is going on in most of our schools in this country and worldwide: unhealthy eating and a sluggish lifestyle.
Meet a teacher in Tennessee that took this matter into her own hands and she started a Kids Fit Club in her school, using a workout DVD called: Shaun T's Fit Kids Club. (Shaun T is the creator of Insanity and Hip-Hop Abs workouts.)
Maybe you can get inspired and start your own Fit Kids Club in your school.
Find out about more about this DVD now!