Fight against Diabetes= Kathy Smith’s Project:YOU! Type 2®

What is it?
Kathy Smith’s Project:YOU! Type 2® is the first and only all-in-one fitness,
nutrition and support program supported by the American Diabetes
Association and developed in conjunction with the American Diabetes
Association, doctors, and certified diabetes educators. It’s a healthy approach
to help fight type 2 diabetes.

What can exercise do for someone with Type 2 diabetes or pre-diabetes?
While exercise is an essential component of good health for everyone, it can provide especially significant benefits for people with diabetes. Regular physical activity burns calories and makes your body more sensitive to the insulin you produce. Both actions can help improve
blood glucose management. People with diabetes who exercise regularly may require less insulin or diabetes pills, since physical activity can
lower blood glucose and weight. In addition, when you’re physically
fit, you have the strength, flexibility, and endurance needed for your daily activities. Being active helps you feel better physically and mentally.
Please become a Member of Team Beachbody (It is free!). If you have Diabetes or you know of anybody who has this killer disease, found out more how you too can be victorious against it.
http://www.teambeachbody.com/coacheliana
To find out more about this program, Kathy Smith’s Project:YOU! Type 2®, please click here

Beachbody Success Story on The Today Show

Watch David Keenan on The Today Show's new "Take It Off Today" series. It is all about folks who were recently featured in People magazine and have lost half their size. David lost a whopping 180 pounds using Beachbody® workout programs!
To find out how to get started with beachbody, just click here.

Visit msnbc.com for breaking news, world news, and news about the economy

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